Healthy meal subscriptions
Eat well. Plan less.
A daily box worth opening, with breakfast, lunch, and dinner, plus your daily vitamins, a delicious snack, and a protein shake, all built into one consistent routine around your goals.
Build my planWhich plan fits your goals best?
Best for weight loss
1,400–1,600 kcal/dayThe Lean Ritual
Balanced daily meals to support weight loss, without making eating feel restrictive.
The Lean Ritual includes:
- Daily Essentials — your daily vitamins, in one drink
- Breakfast
- Lunch
- Dinner
Get more with RITUAL PLUS
Upgrade any plan with Ritual Plus and get:
- An additional daily snack
- An additional protein shake
Best for building muscle
1,800–2,100 kcal/dayThe Strength Ritual
A higher-protein daily plan to support muscle growth, strength training and an active routine.
The Strength Ritual includes:
- Daily Essentials — your daily vitamins, in one drink
- Breakfast
- Lunch
- Dinner
- Protein shake
Get more with RITUAL PLUS
Upgrade any plan with Ritual Plus and get:
- An additional daily snack
- An additional protein shake
How it works
Your daily ritual, in three steps.
Choose your ritual
Choose The Lean Ritual or The Strength Ritual to match your goals.
Make it yours
Choose a weekly or monthly plan. Upgrade to Ritual Plus and enjoy an additional snack and protein shake.
Wake up to your daily box
Freshly prepared and delivered to your door each morning, with your meals and daily vitamins support ready to go.
Frequently Asked Questions.
Chat with us on WhatsAppWhich plans can I choose from?
The Lean Ritual supports weight loss and calorie control. The Strength Ritual supports muscle building, strength training and higher protein needs. Both include breakfast, lunch, dinner and Daily Essentials, your daily vitamin drink. The Strength Ritual also includes a protein shake.
What is Daily Essentials?
Daily Essentials is a drink containing vitamins and it’s included in your daily box with either plan.
How long does a plan run?
Choose a one-week plan covering 5 weekdays or a one-month plan covering 20 weekdays. You’ll select your duration when placing your order.
What does Ritual Plus add?
Ritual Plus adds one daily snack and one additional protein shake to your box. It’s available with either plan. With The Strength Ritual, that means two protein shakes each day.
When do you deliver?
We aim to deliver between 6 am and 8 am or between 8 am and 10 am.
Can you accommodate allergies or dietary requirements?
Tell us about any allergies or dietary requirements when placing your order so we can confirm what we can accommodate.
Can I pause, change or cancel my plan?
Yes. Contact our support team for help pausing, changing or cancelling your plan.
How can I pay?
Payment is by cash on delivery.
Less daily planning. More room for your goals.
Bring eating well into your busiest days, with meals, vitamins, protein, and snacks in one plan.
START MY RITUAL